Julia’s Reading Challenge for 20190% Introduction Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by  James Clear   Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that…

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Habits have always been an interest of mine.  I never really understood why we do the things that we do, either good habits or bad habits.  I am a big believer that habits are what forms your identity. If you have good eating habits and exercise daily then your identity becomes that of a healthy…

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