BOOK REVIEW – ATOMIC HABITS

By Julia Doherty | January 10, 2020

100 Outstanding British Walks £13.41 Buy Product A Walk from the Wild Edge – Jake Tyler £4.10 Buy from Amazon Adventure Geek Luxe Reflective Jacket £55.00 Add to basket Adventure Geek Reflective Beanie – Stay Seen, Stay Cosy! £15.00 Select options This product has multiple variants. The options may be chosen on the product page

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The Real Reason Why Habits Matter

By Julia Doherty | December 23, 2019 |

Habits have always been an interest of mine.  I never really understood why we do the things that we do, either good habits or bad habits.  I am a big believer that habits are what forms your identity. If you have good eating habits and exercise daily then your identity becomes that of a healthy…

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