I Know What to Do, So Why Don’t I Do It?
Stop not doing what you know you should do!
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
I would recommend listening to the audio version of this book as Nick Hall has quite a funny sense of humour which comes across really well, especially in the seminars. It's one of those books that made me think about people's (and my own) attitude to life in a whole new way.
This is an expensive book if you purchase it independently, but if you are an Audible subscriber then it costs just one credit.