Why I Never Use A Hydration Bladder

Why I never use a hydration bladder for hiking

I’ve not used a hydration bladder for about three years, and there are many reasons why. #1 – Electrolytes Any experienced hiker will be using electrolytes if they are on a multi-day / long-distance trail hike or even a challenging day hike. It is just not practical to add electrolytes to a hydration bladder. Ideally,…

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The Importance of A Map and Compass

As some of you may know, I recently passed the Lowland Leaders Course, which is a nationally recognised qualification for the outdoor industry.  In all honesty, I very nearly didn’t pass this course, mainly due to my attitude towards maps and a compass. I needed to change my attitude! In my head, paper maps were…

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ARE YOU SUPER FIT? ER NO! FAR FROM IT!

Just 15 minutes of walking each day sounds easy doesn’t it? This is last week’s activity on my phone. As some of you may know, I have recently returned from walking the South Downs Way.  On the last four days I was joined by Jason Perry who is a good friend of mine.  We are…

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Seven Tips For Waking Up Early

A long long time ago, I read a book called “Early to Rise” by Andy Traub.  I am going to be completely honest here and tell you the reasons why I decided to start waking up earlier (back in 2008), I wanted to get more work done!  There, I said it!  When I was running…

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A Must Read For Newbie Walkers!

Click here to visit the site. Going for a walk sounds so easy, doesn’t it?  We have been walking since we were toddlers and we walk every day.  Whether we are strolling around the supermarket, or taking the dog for a little jaunt we don’t really think about it as it is a natural movement.…

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