Can Walking Help You Lose Weight?

Yes, walking burns calories. Simples. I am certainly no expert when it comes to weight loss, but I have witnessed many of our walking club members lose weight over the years and walking has helped with the process. Physical activity, such as walking, is important for weight control because it helps you burn calories. If you…

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FACTS ABOUT THE HUMBLE BLUEBELL

As May approaches we are starting to see the first sprinkling of bluebells appearing in the woods. I am leading a number of walks throughout May, so I thought it would be nice to be able to share some facts about bluebells with the walking group, hence this week’s education slot. The bluebell has many…

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WHAT I DIDN’T KNOW ABOUT WILD GARLIC…

As we sauntered through the woods near Lower Harlestone, Northamptonshire on Thursday evening the distinct smell of wild garlic was in the air. As I continue on my journey of ongoing knowledge about nature and the outdoors, I find myself on Google looking up facts about the wild garlic plant. So here are my findings.…

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NINE FACTS ABOUT CHERRY TREES

CHEERY BLOSSOM

Cherry Trees are my 2nd most favourite tree, after the Oak Tree. So, on my quest to learn something new each week about nature, I thought I would delve into this wonderful species and find out some interesting facts. The first fact, which is probably not relevant to many people, is that the estate where…

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INTERESTING FACTS ABOUT HEDGEHOGS

Hedgehogs are seriously cute, although I never wanted to touch them as I always thought they were flea-ridden (which is not true!). This week’s nature educational slot is all about the hedgehog as I share with you some facts that I have learned this week. 1. They are nocturnal I’m sure most people know this…

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WHAT IS THE DIFFERENCE BETWEEN AN ALPACA AND A LLAMA?

On my morning walk through a tiny village called Hulcote, I always say good morning to three alpacas. Well, I assumed they were alpacas, but I wasn’t really sure. So as I continue on my journey of discovery, here is what I have learned this week. Having completed a few llama trekking hikes in the…

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