‘If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it’.  In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

I loved the balance of adventure, facts and research with this book.  It’s one of those books where you could easily read it more than once and learn something new each time.

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