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Wellbeing and Resilience : a chat with Mark Vincent

November 18 @ 7:00 pm - 8:15 pm GMT

How can we focus on our mental health during the lockdowns?

During this event, Mark Vincent will be sharing tools and coping techniques that will enhance our mental health, wellbeing and build emotional resilience. For this particular talk, we will be limiting the numbers to just 15 people as we want to create a safe envionment for people and open a discussion about this topic.

Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience. Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, whilst maintaining a stable mental wellbeing. Resilience isn't a personality trait – it's something that we can all take steps to achieve.

If you know someone that would benefit from learning some coping strategies during this very challenging time, then please forward this event.

Short Bio from Mark Vincent:-

I was brought up in Bristol and Cornwall and I studied Geology at Nottingham University in the early 70s. After working in that role for a while in London, and after a number of volunteer roles working with children and adults with disabilities, I ended up at St.Crispin Hospital undertaking the Psychiatric nursing course. I also undertook the General nursing course and then specialised in community work. After that I studied in York to be a nurse teacher before advancing up the academic ladder for a while before working in operational management for a number of years in Leicestershire. I returned to Northampton to the University in a variety of roles before retiring from there in 2014. From then I have continued my role as a Mental Health Act Hospital Manager at Northamptonshire Healthcare Foundation NHS Trust and for St. Andrew’s Healthcare . I was a Trustee of Together, a national mental health charity for 10 years. I currently volunteer at Hunsbury Library and I’m a member of the Duston Local History Society where I undertake research into a number of areas.

I have maintained a life long interest in mental health and well-being and I’m always happy to share my interests with others.

Details

Date:
November 18
Time:
7:00 pm - 8:15 pm GMT
Event Category:
Website:
https://www.eventbrite.co.uk/e/wellbeing-and-resilience-a-chat-with-mark-vincent-tickets-128623132251

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TERMS AND CONDITIONS

There are no permissions expressed or implied by the Adventure Geek organisers. Participants make use of the facilities at their own risk and without express permission from the Adventure Geek organisers.

Walking is a physically active sport. If you have any doubts about your abilities, you should always seek advice from your GP before embarking on an Adventure Geek walk.

By registering for an event you accept that you do so entirely at your own risk and that it is your responsibility to ensure that you are fit and able to take part in the event. We regroup often and our walks cater for all levels of fitness.

Children under the age of 16 years old are the responsibility of their parents or guardians and need to be accompanied at all times before, during and after the walk.

Adventure Geek volunteers do not accept responsibility for injury, loss and damage sustained by a participant unless the above injury, loss and damage are proven to have been caused as a direct result of negligence on the part of the organisers.

Dogs are welcome on the majority of our walks, however, we kindly ask that only one dog per walker and that the welfare of the animal remains your responsibility throughout your walk.  On occasion, we may add a note of “No dogs allowed” on specific walks (usually those with cattle), please respect this note.