- This event has passed.
THE MYTHS, SCIENCE AND BENEFITS OF THE ANCIENT ART OF MEDITATION
November 25, 2020 @ 7:00 pm - 8:15 pm GMT
In this inspirational talk, Hayley Hanwell-Holland will be sharing her own personal journey with us, explaining how she discovered the benefits and the positive impact that a regular meditation practice has had on her life.
- How long meditation has been around, brief history.
- The myths that surround meditation
- The types of meditation that there are and the benefits on mental health and wellbeing.
- The science behind why meditation works
TERMS AND CONDITIONS
There are no permissions expressed or implied by the Adventure Geek organisers. Participants make use of the facilities at their own risk and without express permission from the Adventure Geek organisers.
Walking is a physically active sport. If you have any doubts about your abilities, you should always seek advice from your GP before embarking on an Adventure Geek walk.
By registering for an event you accept that you do so entirely at your own risk and that it is your responsibility to ensure that you are fit and able to take part in the event. We regroup often and our walks cater for all levels of fitness.
Children under the age of 16 years old are the responsibility of their parents or guardians and need to be accompanied at all times before, during and after the walk.
Adventure Geek volunteers do not accept responsibility for injury, loss and damage sustained by a participant unless the above injury, loss and damage are proven to have been caused as a direct result of negligence on the part of the organisers.
Dogs are welcome on the majority of our walks, however, we kindly ask that only one dog per walker and that the welfare of the animal remains your responsibility throughout your walk. On occasion, we may add a note of “No dogs allowed” on specific walks (usually those with cattle), please respect this note.